Things to Do While Forest Bathing

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions, pottery, Nordic walking, and plant observation.

Shinrin-yoku is suitable for anyone at any level of fitness.