Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.
We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.
• First, find a spot. Leave your devices in the car. Follow your body to wherever it takes you. Don’t rush. Just wander.
• Let nature be your guide. Use all of your senses. From the sound of ...
The amount of things you can do to connect with nature are endless.
Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in th...
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