‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It - Deepstash
Japanese Forest Bathing

Shinrin in Japanese means “forest,” and yoku means “bath.” So shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.

It is...

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‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It

time.com

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Time to Unplug

We are nearing a future where more than half of the world’s population will live in cities. We are living in a time when the average American spends most of our lives indoors.

Good ne...

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How To Forest Bathe

• First, find a spot. Leave your devices in the car. Follow your body to wherever it takes you. Don’t rush. Just wander.

• Let nature be your guide. Use all of your senses. From the sound of ...

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Things to Do While Forest Bathing

The amount of things you can do to connect with nature are endless.

Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in th...

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