Take Frequent Breaks - Deepstash

Take Frequent Breaks

It's important to let your brain relax for a while after a particularly intense session of study or practice, to give it time to connect the dots.

One good way to practice this is using the Pomodoro Technique: you work on a project for 25 minutes, and then give yourself a 5-minute break. 

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7. Take Frequent Breaks

The brain has two modes, those are focussed and diffused. Both are equally important and essential for learning. 

You can practice the Pomodoro technique to make the most of the brains two modes. You can do this by working for 25 minutes and then taking a break for 5 minutes. After 4 sessio...

Take strategic breaks

Short breaks result in greater productivity and accuracy, especially with repetitive work. 

For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...

Work in chunks

Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.

This is also known as the Pomodoro Technique.

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