8 Ways To Improve Your Focus At Work
Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.
This is also known as the Pomodoro Technique.
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Use several separate desktop spaces as an alternative to one tab. One for communication, the other for different projects planned for the day.
Work offline whenever possible.
Schedule your email time.Handle any emails that will take 2-minutes or less. Add everything else to your to-do list to focus on later.
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Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:
Dump your ideas, notes, lists, and saved articles that don’t have another home into a digital document. This clears some mental space—without adding papers and notebooks to your actual junk drawer.
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