Bite-sized knowledge
to upgrade
your career

Ideas from books, articles & podcasts.

"Fear defeats more people than any other one thing in the world."

RALPH WALDO EMERSON

STASHED IN:

419

@joshuamar

created an idea from a article:

HUFFPOST

huffpost.com

MORE IDEAS FROM THE SAME ARTICLE

No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.

Use a note-taking app and create a new note. Name the note "Things that I worry about."
List everything you worry about. Everything that you worry about goes on this list, no matter how small.
Think of a solution for all your perceived problems.
...