Learn more about mentalhealth with this collection
How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
"Fear defeats more people than any other one thing in the world."
RALPH WALDO EMERSON
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MORE IDEAS ON THIS
Turn Worry Into A Constructive Process
- Use a note-taking app and create a new note. Name the note "Things that I worry about."
- List everything you worry about. Everything that you worry about goes on this list, no matter how small.
- Think of a solution for all your perceived problems.
- ...
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Stress and cortisol levels
No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.
Cortisol compromises your immune system. As a result, you will become more susceptible to disease.
Also, stress and fear can cause depression, bipolar disorde...
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There is no doubt multitasking is a productivity killer. However, great work is not purely about being productive — we need to be creative as well.
Research suggests that the more ideas we generate, the more creati...
Chapter 5 - Art of parenting
No one is more susceptible to an expert's fearmongering than a parent. Fear is, in fact, a major component of the act of parenting. A parent, after all, is the steward of another creature's life, a creature who, in the beginning, is more helpless than the newborn of nearly any other species. This...
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