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HUFFPOST

If You Worry A Lot, Read This

If You Worry A Lot, Read This

huffpost.com

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Ralph Waldo Emerson

"Fear defeats more people than any other one thing in the world." 

 Turn Worry Into A Constructive Process

  1. Use a note-taking app and create a new note. Name the note "Things that I worry about."
  2. List everything you worry about. Everything that you worry about goes on this list, no matter how small.
  3. Think of a solution for all your perceived problems. 

Stress and cortisol levels

No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.

Cortisol compromises your immune system. As a result, you will become more susceptible to disease.

Also, stress and fear can cause depression, bipolar disorde...

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