Anxiety is rewarding
Each time we worry and nothing bad happens, our mind connects worry with preventing harm:
Worry → nothing bad happens.
And the takeaway is, "It's a good thing I worried."
572
2.41K reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to Anxiety is rewarding
Problems of anxiety when learning something
Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.
Reframing is often hel...
Difference between Worry, Stress & Anxiety
- Worry is the cognitive component of anxiety. It happens only in your mind, not in your body.
- Stress is a physiological response connected to an external event. It is a reaction to environmental changes or forces that exceed our resources.
- Anxiety is the culmination of stress...
The Real Source of Harm
The Stoics remind us that there really is no such thing as an objectively good or bad occurrence. Situations require our participation, context and categorization in order to be "bad".
Our reaction is what actually decides whether harm has occurred. If we raise our voice because we feel we’...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates