Self-Care | Smile

Journaling is an incredible way to understand difficult feelings and situations within yourself. By writing down how you're feeling, you can open your mind up for a clearer way of thinking.

You may find it easier to make hard decisions, and maybe understand your emotions be...

Use the extra time to do things that you don’t normally have time for:

• Deep clean your home and/or car
• Organize & Declutter, room by room
• Enjoy a new hobby, or a few
• Teach yourself, and/or your children, something new
• Introduce class...

cri·sis (noun): a time of intense difficulty, trouble, or danger: the current economic crisis | a family in crisis

When times are difficult, we tend to put ourselves on the back burner. We sleep less and worry more.

While taking ...

Being active keeps your blood flowing and instantly relieves stress. During a crisis, it may be tempting to curl up in a ball and cry. Don't. Move around by going for walks, playing outside with your kids, or even cleaning the house.

It keeps the adrenaline going and ca...

Self care is admitting that you cannot do it all. You aren't perfect and you cannot make magic happen. Be realistic about your abilities and don't put too much pressure on yourself.

Also, be realistic about the crisis itself. Should you be worrying? Don't stress about anyth...