Self-Care | Smile
When things are tough, it's easy to feel guilty for being happy. If someone is sick or suffering, even smiling can make you feel bad. Don't fall into this sabotaging thought process.
Give yourself permission to feel joy and happiness.
You're allowed to live your life, even if everything around you seems to be falling apart. By avoiding the positive things, you can lead yourself into negative thinking or depression.
8
14 reads
CURATED FROM
IDEAS CURATED BY
Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to start a successful business
How to build a strong team
How to market your business
Related collections
Similar ideas to Self-Care | Smile
The procrastination “doom loop”
Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
Break this loop by identifying the tasks that you’ve been avoiding, break them dow...
Managing Your Attitude
Your attitude affects everything you do in your quest for success and happiness. A positive attitude is an important tool. It’s important to get it right.
The way to manage your attitude is to understand that the brain can be programmed for success.
- Incr...
Self-improvement and happiness
- Be interested in something beyond yourself. Go into the world instead of looking at yourself.
- Try not to be so obsessed with happiness. Life is not just about being happy.
- If you pursue valuable and meaningful activities, you will attain happiness as a side effect more tha...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates