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Learn more about personaldevelopment with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Similar ideas to Self-improvement and happiness
Happiness, like other emotions, is not something you acquire. It is something you are.
This implies that happiness is not a goal that you can reach. It is a side effect of a particular set of ongoing life experiences.
Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us human, and uniquely so.
Roy Baumeister et al. (2013)
Unlike happiness, meaning is not a fleeting state that drifts throughout the day; it’s a more compre...
You might be wondering why happiness is considered such an important aspect of life, as there are many components of a meaningful life.
In some ways, science would agree with you.
It appears that life satisfaction, meaning, and well-being can be linked with happiness, but happiness i...
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