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Self-control is a key component of emotional intelligence, yet in a study where two million people were asked to rank order their strengths in 24 different skills, self-control ended up in t...
It's the ability to do something that helps you in the long-term, instead of something that might satisfy your immediate desires.
But for most of the people, immediate...
We vary widely in terms of what tempts us.
If you take the time to look into your habits and biases, you can recognize the problems that you need to work on. Once you understand the sources of your self-control issues, you can begin directing the right resources toward fixing them.
Take a future-oriented approach to your day, such as planning breaks and the time slots for checking emails in advance.
If you can refrain from resigning to your urges before the time you’ve assigned for yourself, you may achieve a greater hold on your overall self-control.