Top 10 Ways To Master Self-Control - Deepstash

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Top 10 Ways To Master Self-Control

forbes.com

Self-control

We all possess the ability to develop self-control. 

Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.

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  • Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
  • Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...

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