Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
After explaining the importance of sleeping and exercising, he made a point on how we should face our life. We cannot lose the sense of adventure in our lives about what happens to us. Trying to think this way about everything, makes us even "enjoy" the bad things that regularly occur.
18
109 reads
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This podcast should be listened to by someone interested in understanding human biology and its impact in broader terms. Dr. Huberman does a great job trying to deconstruct every concept he is explaining, and for people who have not a science background (like me), make it seem re...
17
71 reads
How our vision connects to our mood is bidirectional. In a sense, when we feel anxious, we see our environment overwhelming, and that makes us more anxious. How could we take advantage of that? By using our vision better.
Looking at the complete perspective...
15
69 reads
Believe it or not, we can't imagine the complete impact light has on us. That is not a surprise, taking into account that even plants' nutrition depends entirely on it. Albeit, what we know is on which moments light is beneficial for us.
Fo...
16
62 reads
It made me understand how small changes (almost insignificant changes) from a biological perspective, also lead to good results. For instance, the way we try to optimize our performance depends on a few key things: sleep, exercise, and thoughts about life.
17
494 reads
CURATED FROM
juanotalo.com
5 ideas
·805 reads
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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