Minimalism and Emotional Wellness - Deepstash
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Minimalism and Emotional Wellness

Emotional wellness is about understanding yourself and being emotionally balanced.

Minimalism makes us focus on what we value the most by eliminating everything that distracts us. This helps us understand ourselves because, after the process of removing possessions from our lives, we have the space to dig deep into our hearts.

189

608 reads

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Minimalism and Happiness

Minimalism and Happiness

Minimalism provides a pathway to happiness and living a meaningful life, as it supports and encourages each of the seven wellness pillars.

It recognizes that lasting happiness and fulfillment cannot be found in material possessions.

170

621 reads

Minimalism and Social Wellness

Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships

Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...

166

492 reads

Minimalism and Financial Wellness

Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.

Minimalism by nature propagates buying less and being able to live on less money. This can make us get out of debt, get ahead financially, and give ...

188

668 reads

Minimalism and Environmental Wellness

Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.

Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us. 

166

514 reads

The Seven Pillars of Wellness:

The Seven Pillars of Wellness:

  1. Spiritual Wellness
  2. Physical Wellness
  3. Financial Wellness
  4. Emotional Wellness
  5. Intellectual Wellness
  6. Environmental Wellness
  7. Social Wellness

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1.47K reads

Spiritual Wellness and Minimalism

Spiritual Wellness and Minimalism

Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.

Minimalism, at its core, is about alignment with our core values, while removing distractions. Mi...

234

947 reads

Minimalism and Physical Wellness

Minimalism and Physical Wellness

Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.

Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and remov...

192

838 reads

Minimalism and Intellectual Wellness

Intellectual wellness is about spurring a sense of curiosity by exposing yourself to new experiences, concepts, and ideas that are mentally stimulating and creative. 

Minimalism opens the pathway towards intellectual wellness, by providing us an opportunity to experience new ways of ...

175

585 reads

CURATED FROM

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bstripes

Collecting ideas that inspired me. Hope to inspire u 2.

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Minimalism and Social Wellness

Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships

Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...

Minimalism and Environmental Wellness

Environmental wellness is about protecting and sustaining your surrounding environment to promote health and well-being.

Minimalism contributes to environmental wellness because when we purchase and consume less, we are living a life that is better for the atmosphere around us. 

Spiritual Wellness and Minimalism

Spiritual Wellness and Minimalism

Spiritual wellness is not about any specific faith, but about fostering a sense of inner peace and harmony, while conducting activities that supports one's beliefs and values.

Minimalism, at its core, is about alignment with our core values, while removing distractions. Mi...

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