Are you suffering from Overthinking? How can it affect you?

Overthinking can manifest in many different ways, not just mentally, but physically too. People often underestimate the physical toll overthinking can take on one's body.

Overthinking can cause:

• Insomnia
• General/Extreme anxiety
• Overanalyzing the things/people around you
• Developing a Perfectionism trait
• Lack of self belief/esteem
• Headaches, sore muscles and stiff joints
• Mental fatigue that transfers to physical fatigue
• Inability to focus

If you notice yourself feeling these things regularly and in the long run, it might be worth exploring the methods to handle your overthinking. Read this book.