Overthinking can manifest in many different ways, not just mentally, but physically too. People often underestimate the physical toll overthinking can take on one's body.
Overthinking can cause:
If you notice yourself feeling these things regularly and in the long run, it might be worth exploring the methods to handle your overthinking. Read this book.
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💻 Software Engineering | 🏋🏽♂️Fitness | 🧘🏽 Self Improvement These stashes are notes to myself about ideas that come to me relevant to Programming, Game Development, and fitness. Striving to become a better version of myself everyday.
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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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