Ways to Cope with Overthinking - Deepstash
Ways to Cope with Overthinking

Ways to Cope with Overthinking

The two main culprits for overthinking are usually when people second-guess all their decisions or they can't accept that they don't have control and develop a "Perfectionism" as a way to cope.

Here a several ways you can stop the constant worrying:

  • Set a "worry time"
  • Acknowledge the "thought" or "worry" for "worry time"
  • Figure out the things that are in your control and the things that aren't.
  • Develop positive self-talk
  • Meditation
  • Replace worries with truths - you can't control the past but you can control the present
  • Replace "what ifs" with solutions.
  • Accept the unknown. We all face it.

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saabir

πŸ’» Software Engineering | πŸ‹πŸ½β€β™‚οΈFitness | 🧘🏽 Self Improvement These stashes are notes to myself about ideas that come to me relevant to Programming, Game Development, and fitness. Striving to become a better version of myself everyday.

The idea is part of this collection:

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