Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Identity-Based Habits
Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve.
Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself.
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Change can occur at 3 levels
- Outcomes: changing your results - losing weight, publishing a book, etc.
- Process: changing your habits and systems - implementing a new routine at the gym, developing a meditation practice, etc.
- Identity: changing your beliefs - worldview, self-image, judgments.
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5.4K reads
Changing your beliefs about yourself
- Decide the type of person you want to be;
- Prove it to yourself with small wins;
You have to become the type of person you want to be, and that starts with proving your new identity to yourself.
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6.87K reads
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