Learn more about creativity with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
In today's high-tech, connected, distraction is just a click away. Instead of filling every single idle moment with apps, games, email, website visits, try letting yourself actually be bored for a spell.
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MORE IDEAS ON THIS
One 2014 study found that people tend to be more creative when they are walking rather than when they are sitting down.
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Researchers have long thought that positive emotions were strongly linked to creativity, but further research has found that both strong positive and negative emotional states were linked to creative thinking.
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People often suggest taking a break from a task when you've hit a creative block. Studies have found that placing some psychological distance between yourself and the problem might also do the trick.
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Research has also shown that certain types of meditation are linked to an increase in creative thinking. Meditation has long been used as a relaxation technique, but recent research has demonstrated that health benefits extend far beyond relaxation.
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Colour psychology suggests that different colours can have varying effects on moods, emotions, and behaviours. According toΒ a study, the colour blue tends to make people think more creatively.
Why?
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A positive psychologistΒ suggests that surroundings also play a role in the creative process. Stimulating environments can facilitate creativity, so surrounding yourself with things that you find inspiring and motivating can help.
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Research has found that rewarding things that are already intrinsically rewarding can backfire and actually reduce motivation, a phenomenon known as the overjustification effect.
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When you are trying to solve a problem, people often rely on the obvious, building on existing ideas in order to come up with the easiest solution.
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One common trait that creative people tend to share is that they typically re-conceptualize problems more often than less creative people do. Instead of continuing to throw yourself at the same mental wall, try taking a step back.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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