I feed my spirit. I train my body. I focus my mind. It's my time
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An Oral medicine And Oral Radiology specialist Working for a better tomorrow.
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1. “My mind is brilliant. My body is healthy. My spirit is tranquil.”
We are three components BODY, MIND, SPIRIT
As you see they all form a interactive ven dia...
It's a good way to push yourself out of your comfort zone.
Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination and confidence.
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