General Wellness
1. “My mind is brilliant. My body is healthy. My spirit is tranquil.”
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Deepstash Content Curator 📖 Collecting good reads that brings value in my life ✨ instagram.com/sheenaweee
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Slightly different science!
We are three components BODY, MIND, SPIRIT
- BODY + MIND = EMOTIONS
- SPIRIT + BODY = WORKING ENERGY
- SPIRIT + MIND = SUB-CONSCIOUS
As you see they all form a interactive ven dia...
The Body
Next, comes the body, well our body is very much capable to face heavy challenges. A healthy body is a key to a healthy mind. The healthier you make your body the more you’ll improve focus and the concentration of your mind.
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