I am in charge of how I feel... - Deepstash
<p><strong>I am in charge of h...

I am in charge of how I feel today .

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meghnagohain

An Oral medicine And Oral Radiology specialist Working for a better tomorrow.

The idea is part of this collection:

Persuasive storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to influence and persuade

How to create a compelling narrative

How to structure your story for maximum impact

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Improve your self-knowledge

Improve your self-knowledge

... by asking yourself questions like:

  • Why am I in a good mood today?
  • Why am I in a bad mood today?
  • Why am I happy in this moment?
  • Why am I stressed right now?

Journaling prompts

  • What happened today? (Daily journal)
  • What am I grateful for today? (Gratitude journal)
  • What is my most important task today? (Productivity journal)
  • How did I sleep last night? (Sleep journal)
  • How do I feel today? (Mood journal)

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Powerful questions to build accountability

  1. Am I clear about my deepest desires and goals for my life?
  2. Why do I want what I want?Β 
  3. What else is possible for me this year?
  4. What am I making the feelings mean, and how can I take action anyway?
  5. Am I making excuses, like, β€œThis is too hard,” or β€œI don’t feel...

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