Improve your self-knowledge

Our approach towards our life is always future-oriented. The trick is to change it to a present-oriented approach. Instead of asking "What do I like to do?", you need to ask yourself "what am I doing right now?"

• By questioning yourself from a high-level perspective you ...

• Don't think about yourself all the time.
• Don't ask why. "Why do I feel this way?" Our brains will point to the most obvious answer that confirms our pre-existing beliefs.
• Avoid asking yourself a question that is centered around the problem. "What diffi...

You can take control of your emotions by asking yourself questions that provoke you out of your victim, villain, and helpless stories.

For example, transform yourself from victim into an actor, by asking: "What am I pretending not to know about my role in this situation?”