Learn more about personaldevelopment with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Journaling prompts
- What happened today? (Daily journal)
- What am I grateful for today? (Gratitude journal)
- What is my most important task today? (Productivity journal)
- How did I sleep last night? (Sleep journal)
- How do I feel today? (Mood journal)
Leave 31 lines underneath each prompt. One line for each day of the month. This is where you'll write your one sentence each day. Once the month is complete, you can look back on 31 beautiful journal entries per prompt.
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Journaling sharpens your memory
Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also change your thoughts without you realizing it.
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Journaling to have a proof of progress
When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective.
One glance at your previous entries and you have proof of how much you have grown over the months and years.
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Journaling motivates you
There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
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Making journaling easy
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel successful. And if you feel good each time you finish journaling, then you'll keep coming back to it.
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Learning from old experiences
When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
Reading your old journal entries is a bit like reading a great book for a second time. You pick up on new se...
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Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
Give Thanks - Day 145
- Think of all the things you can be grateful for today. That you are alive, you live in a time of peace, you have enough health and leisure to read these entries. What of the little things? The person who smiled at you, that song you like on the radio, the pleasant weather.
- Gratitude...
One Hour Before Bed…
- Step away from the screens. The blue light from electronics interferes with the production of melatonin, a hormone necessary for restful sleep.
- Read a book. Six minutes of reading can ease the tension of stress in the human body and calm your nerves.
- Reflect ...
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