Indoor plants
Outdoor studies hint that plants can help provide a barrier against some forms of pollution, but the evidence from indoor studies is still lacking.
It is not yet knows if specific plants can reduce air pollutants in the home, but they certainly look good and are great for our wellbeing.
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Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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