Learn more about personaldevelopment with this collection
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To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.
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Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 min...
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The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
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Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.
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You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.
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Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.
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The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.
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Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
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Incoming demands and digital distractions can get in the way of real productivity. If you do one big thing today, you will feel like it is a productive day.
Ask yourself: What’s the one big thing you want to accomplish today?
Figure out the most important tasks that you’d like to accomplish over the week. Those are your Big Rocks.
Put them in your schedule, first thing in the day, on different days of the upcoming week. Make those the most important tasks each day, and do them first.
Instead of checking off a list of tasks, concentrating on one big thing in a day turns out to be a lot more fruitful and gratifying.
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