Sleep is a good option - Deepstash
How to Feel Better About Yourself

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How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

How to Feel Better About Yourself

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Sleep is a good option

Sleep is a good option

Stress may induce food cravings and influence eating behaviors, especially for women.

Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.

For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.

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Divert your mind from food

Divert your mind from food

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

Some studies have also shown that chewing gum can help ...

36

265 reads

Get slim, control cravings...

Get slim, control cravings...

Food cravings are the dieter’s worst enemy.

These are intense or uncontrollable desires for specific foods, stronger than normal hunger.

The types of foods that people crave are highly variable, but these are often processed junk foods that are high in

36

890 reads

Drink water

Drink water

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was a...

46

262 reads

Plan your meal

Plan your meal

Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.

Hunger is one of the biggest reasons why we experience cravings.

To avoid getting extremely hungry, it may be a good idea to eat regularly and ha...

36

230 reads

CURATED FROM

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ramijr32_insta

A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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Stress is harmful to our health

Stress is harmful to our health

Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.

  • Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
  • Worry is also linked to poor sleep,...

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