Stress may induce food cravings and influence eating behaviors, especially for women.
Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.
For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.
MORE IDEAS FROM THE ARTICLE
Furthermore, drinking plenty of water may have many health benefits . In middle-aged and older people, drinking water before meals can reduce appetite and help with weight loss.
Planning your meals for the day or upcoming week eliminates spontaneity and uncertainty, both of which can cause cravings.
Hunger is one of the biggest reasons why we experience cravings.
To avoid getting extremely hungry, it may be a good idea to eat regularly and have healthy snacks close at hand.
When you feel a craving, try to distance yourself from it.
For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.
Some studies have also shown that chewing gum can help reduce appetite and cravings.
They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cravings for junk foods and processed foods high in sugar, salt, and fat.
Cravings can be your body’s way of letting you know it’s not getting something it needs, such as a specific vitamin or mineral.
You don’t have to completely deprive yourself of the treats you enjoy. The key is understanding why you are craving them and making sure that your overall diet is balanced and nutritious.
Here are some reasons that may apply to you as to why you are craving sugar:
The above are the most common reasons why many of us, especially women crave for this.
❤️ Brainstash Inc.