Sleep is a good option
Stress may induce food cravings and influence eating behaviors, especially for women.
Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.
For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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Stress is harmful to our health
Stress is everywhere and affects multiple biological systems. In the long run, it can damage our health.
- Stress is harmful because even after the initial stress, it may continue to influence how we think, feel, and behave.
- Worry is also linked to poor sleep,...
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