Sleep is a good option - Deepstash

Sleep is a good option

Sleep is a good option

Sleep is a good option

Stress may induce food cravings and influence eating behaviors, especially for women.

Studies support this, showing that sleep-deprived people are up to 55% more likely to become obese, compared to people who get enough sleep.

For this reason, getting good sleep may be one of the most powerful ways to prevent cravings from showing up.

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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.

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