You can train cognitive flexibility - Deepstash
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You can train cognitive flexibility

Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.

  • Cognitive behavioural therapy (CBT) can help people change their thought patterns and behaviour.
  • Another way is with structure learning - the ability to extract information about the structure of a complex environment and make sense of the information.

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Advantages of flexible thinking

Cognitive flexibility makes people smarter, which cannot be reflected in IQ tests.

  • Research shows that successful entrepreneurs are more cognitively flexible than managers of a similar age and IQ.
  • Flexibl...

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Cognitive rigidity

Cognitive rigidity

Cognitive rigidity is present in many mental health disorders, including obsessive-compulsive disorder, major depression, and autism spectrum disorder. 

Research shows that cognitive flexibility depends on the network of the frontal lobe and "striatal" brain regions. 

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Cognitive flexibility

Cognitive flexibility

IQ is often cited as a measurement for success in fields of science, innovation, and technology.

However, some of the greatest achievements in history have relied on creativity, imagination, curiosity and empathy. These traits are part of "cognitive flexibility" - the abili...

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How Does Cognitive Behavioral Therapy Work?

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

CBT works on the basis that the way we think and interpret life’s events affects how we behave and, ultimately, how we feel. Studies

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