Listen To Great Music - Deepstash
Managing Energy

Learn more about health with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Managing Energy

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Listen To Great Music

This greatly helps you to improve your mood.

132

250 reads

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Watch a Sunrise Or Sunset

This will leave you filled with warmth. 

127

348 reads

Do Less

Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress. 

177

503 reads

Spend Time With a Loved One

Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.

142

361 reads

Focus On 3 Projects

Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.

192

381 reads

Focus On What Matters

Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.

150

317 reads

Declutter

Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.

157

419 reads

Plan Your Perfect Life

Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.

178

364 reads

Be Present

Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you. 

The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.

262

637 reads

Go For a Walk

Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.

150

273 reads

CURATED FROM

CURATED BY

mil_k

I put the "pro" in procrastination. And I wisht I didn't.

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Listen To Upbeat Music

Listening to upbeat music can actually improve your mood. 

It's important not to overthink, "Am I happy yet?" while listening, and instead just allow yourself to enjoy the experience. 

Listen to music

Research shows that trying to boost your mood while listening to music actually can help lift you to a more positive state

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5. Listen to good music

5. Listen to good music

Yes, this will help you get relaxed and feel happy. It helps in your concentration and uplifts you. Especially your favorite music. Listening to a song is a way to begin your day. 

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