Learn more about habits with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Go For a Walk
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
152
273 reads
MORE IDEAS ON THIS
Focus On 3 Projects
Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
194
381 reads
Declutter
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
159
415 reads
Spend Time With a Loved One
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
145
358 reads
Be Present
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
265
634 reads
Focus On What Matters
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
153
312 reads
Plan Your Perfect Life
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
181
360 reads
Do Less
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
179
500 reads
Related Collection
MORE LIKE THIS
Go for a walk
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
Go for a walk
It is rather common to sit and stare at a blank screen for a bit before the writing flows.
Use the lull by doing something active to simplify your focus. A calm walk can help you gather your thoughts and build momentum to start writing.
10. Be still
Give yourself a break to be quiet.
Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.
Appreciate your life, what you have, take a break from your reality and thin...
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