Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.

Go For a Walk

Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you. The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.

Be Present

Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.

Declutter

Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.

Plan Your Perfect Life

Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.

Spend Time With a Loved One

Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.

Focus On 3 Projects

Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.

Do Less

Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.

Focus On What Matters

This will leave you filled with warmth.

Watch a Sunrise Or Sunset

This greatly helps you to improve your mood.

Listen To Great Music

I shut my eyes so I can see. - artist Paul Gauguin This morning as I took my kids to school, I was feeling rushed and harried. Stress levels high, my face wore a permanent frown, my mind was in a million different places, and my two youngest kids (3 year old, and 20 months) were quiet in their car seats.

Go For a Walk

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Go for a walk

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10. Be still