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How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
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Choose three projects to focus exclusively on, the most important ones. You’ll be amazed at how much you’ll accomplish.
Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.
Actually be with them, talk with them, bond with them. There isn’t much there will give you more joy than this.
Don’t let your mind wander, keep it in the moment, focus on what’s happening around or within you.
The past is set and the future unpredictable, either take action or stop worrying about them, as it accomplishes nothing.
Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.
Do less and focus on the more impactful, instead of the urgent. Don’t do everything on that list and don't pack your schedule full to reduce stress.
I put the "pro" in procrastination. And I wisht I didn't.
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After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
It is rather common to sit and stare at a blank screen for a bit before the writing flows.
Use the lull by doing something active to simplify your focus. A calm walk can help you gather your thoughts and build momentum to start writing.
Give yourself a break to be quiet.
Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.
Appreciate your life, what you have, take a break from your reality and thin...
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