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10. Be still
Give yourself a break to be quiet.
Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.
Appreciate your life, what you have, take a break from your reality and think about how great you are and make yourself stronger.
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MORE IDEAS ON THIS
8. Limit your phone
When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?
Our phones can make us lose track of time. It's easy to take a glimpse to a notification and then, boom, one hour later you're still scrolling.
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394 reads
4. Hydrate yourself
Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed.
It's important to stay hydrated but we often don't do it because the glass of water is not there.
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385 reads
6. Eat better
Investing in quality, non-processed, organic food is investing in yourself, if you can afford it. Try to buy from local grocery shops, cook at home and improve the quality of the food you eat.
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384 reads
1. Take some distance from your alarm
We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.
When you set your alarm before bed, put it on the other side of the bedroom/room.
This will make you stand up, take a few ...
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413 reads
5. Don't fall asleep angry at a loved one
Although it's not that easy to do, going to sleep after a fight with your lover or a person you care about it's not healthy for the relationship in the long run.
Try to solve the problem before going to bed and don't leave space to be unhappy on eachother.
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Simple steps
If you want to improve your life, it doesn't matter what you do once in a while, it's what you do every day.
The good part is that it's the simplest things you do are the biggest one that make a diffrence. Some of them take even less than 10 seconds. It's a small price you ...
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560 reads
3. Praise the feedback
We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive feedback from your boss or your work colleagues.
When you feel down, just re-read those emails...
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2. Make time for yourself
Add one personal item to your work to-do list each day.
If your day is full of work related stuff, it's easy to be caught up in the busyness that we neglect ourselfs.
Go to the gym, call your parents, play with your kids.
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9. Write your tasks
Write a psyhical to-do list and put it beside your alarm on the other side of the room.
It will make you stay motivated, organised, and will keep your brain empty when you try to sleep because all the tasks you need to do are safe there and forget-free.
Also, if you feel you can't s...
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7. You have food at home
Try to not bring junk food at home. It will make you lazy and go for the bad calories instead of cook that chicken with vegetables you already bought following the 6th habbit.
If it's not there, you won't gonna eat it.
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10. Become an early bird.
This is a simple thing, but the rewards are great if you can pull it off:
- Start your workday an hour before everyone else.
- Use that hour to organize your day and to get started before there are any distractions.
- Similarly, skip the long...
Go For a Walk
Take a few minutes to enjoy the nature around you as you go for your walk. Clear your head, calm yourself and appreciate the good things in your life.
![[10] Embrace draw-down periods](/_next/image?url=https%3A%2F%2Fd3t70bohx4vuj7.cloudfront.net%2FJvtGw2IS4P-j0sSZNBsoUotW3MoU7qAWSvxO8M89pYg%2Fresize%3Afill%3A900%3A0%2Fgravity%3Asm%2FaHR0cHM6Ly9pbWFnZXMudW5zcGxhc2guY29tL3Bob3RvLTE1OTk4MjU5MTkyNDEtYWNlOTE5NTFlNjhjP2Nyb3A9ZW50cm9weSZjcz10aW55c3JnYiZmaXQ9bWF4JmZtPWpwZyZpeGlkPU1ud3hNRGN4TVRWOE1Id3hmSE5sWVhKamFId3lmSHhDY21WaGEzeGxibnd3Zkh4OGZERTJNekUxT1RVd05EVSZpeGxpYj1yYi0xLjIuMSZxPTgwJnc9MTA4MA&w=3840&q=75)
[10] Embrace draw-down periods
You need what the strategist and theorist John Boyd called the “draw-down period.” Take a break right before you start. To think, to reflect, to let things settle. Articulate your thoughts and start with a cl...
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