"Do not become stagnant in the present, in preparation for the future."

This may be linked with Perfectionism. People often worry so much about all details about the future and the unknown that they spend all their time "p...

Adopt a Positive Thought Process

There is power in the way you phrase your thoughts. When faced with an adverse situation or thought, speak to yourself as you would your friend or family when they need encouragement.

Replacing thoughts like "this is impossible"...

The two main culprits for overthinking are usually when people second-guess all their decisions or they can't accept that they don't have control and develop a "Perfectionism" as a way to cope.

Here a several ways you can stop the constant ...

Setting a "Worry Time"

As silly as it may sound, scheduling a period of time where you give yourself time to worry, trains your mind to address the worries by telling them you don't have time right now, but you will get round to addressing it later. Make sure it is no long...

Overthinking can manifest in many different ways, not just mentally, but physically too. People often underestimate the physical toll overthinking can take on one's body.

Overthinking can cause:

• Insomnia