Methods to Stop Worrying: 3. Know What is out of Your Control
Figuring out what is out of Your Control
This often works best when it is guided by a qualified individual such as a Therapist or Councelor.
However if you want to try this on your own, sit down and write/think about the things you know you have absolute control over. In addition to this, write/think about the things you have no influence over and try to let them go.
An example of this is something like controlling the behaviour of another individual. You can't control someone else but you can control your reaction to their behaviour.
Try to focus on the things you have control over.
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There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you such as;
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