Methods to Stop Worrying: 3. Know What is out of Your Control - Deepstash
Methods to Stop Worrying: 3. Know What is out of Your Control

Methods to Stop Worrying: 3. Know What is out of Your Control

Figuring out what is out of Your Control

This often works best when it is guided by a qualified individual such as a Therapist or Councelor.

However if you want to try this on your own, sit down and write/think about the things you know you have absolute control over. In addition to this, write/think about the things you have no influence over and try to let them go.

An example of this is something like controlling the behaviour of another individual. You can't control someone else but you can control your reaction to their behaviour.

Try to focus on the things you have control over.

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saabir

๐Ÿ’ป Software Engineering | ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธFitness | ๐Ÿง˜๐Ÿฝ Self Improvement These stashes are notes to myself about ideas that come to me relevant to Programming, Game Development, and fitness. Striving to become a better version of myself everyday.

The idea is part of this collection:

Ways to Move Forward When You're Feeling Stuck

Learn more about personaldevelopment with this collection

Practicing empathy in relationships and communication

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