Methods to Stop Worrying: 3. Know What is out of Your Control
Figuring out what is out of Your Control
This often works best when it is guided by a qualified individual such as a Therapist or Councelor.
However if you want to try this on your own, sit down and write/think about the things you know you have absolute control over. In addition to this, write/think about the things you have no influence over and try to let them go.
An example of this is something like controlling the behaviour of another individual. You can't control someone else but you can control your reaction to their behaviour.
Try to focus on the things you have control over.
991
2.36K reads
CURATED FROM
IDEAS CURATED BY
💻 Software Engineering | 🏋🏽♂️Fitness | 🧘🏽 Self Improvement These stashes are notes to myself about ideas that come to me relevant to Programming, Game Development, and fitness. Striving to become a better version of myself everyday.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
Related collections
Similar ideas to Methods to Stop Worrying: 3. Know What is out of Your Control
What you can control
Determine what you can control and what you cannot. It is easy to feel overwhelmed, to worry and try to solve what you cannot control.
Now, cross off all of the items you have no control over. Commit to focus your energy on the things you can control.
2.Set Goals You Control
When you set goals you don’t have control over, you will think it’s impossible. Plus, you will always depend on others for your success. Your business is to improve yourself, make the best of your day, be a good person, and do what’s in your best interest.
Think about what you control. Very...
What Is In Our Control?
There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you such as;
~ Someone that doesn't want to be with us.
~ What other people think of us.
~ People thoughts and feeling.
~ Grievance or Loss.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates