Self-Control - Deepstash

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How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

Self-Control

Our logic is paired with emotion, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.

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Avoid willpower depletion

Building willpower is similar to building muscle. Continually exercising without giving yourself a break is not the best way to increase your strength or performance.

Do...

Use your imagination

Imagination can blunt the cravings that erode your self-control.

If you imagine lying on a peaceful beach, your body will respond by relaxing. If you imagine being late for an important meeting, your body will tense in response. Use this to your advantage in building willpower.

Think about something else

You can even use your imagination to keep unwanted thoughts away.

Every time that unwanted thought occupies your mind, consciously think about something pleasant instead.

Self-control
Self-control

It’s your ability to resolve conflicts between your short-term desires and your long-term goals.

For example, successful self-control means sacrificing immediate pleasure (cookies a...

Why self-control matters

People who have high self-control aren’t missing out on enjoyment. Not being able to resist temptation and enjoying life are not the same things.

They tend to eat in a healthily way, exercise more, sleep better, drink less alcohol, smoke fewer cigarettes, achieve higher grades at university, have more peaceful relationships, and are more financially secure.

Biological limits to self-control

Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.