Specifics on emotional intelligence
- We must detec the emotion behind each of our actions
- We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
- Control what you think in order to control how you behave
- Look for a reason behind the behavior of others
- Express your emotions assertively
- Improve your social skills
- Learn to self-motivate
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What is emotional intelligence?
Emotional intelligence (EI) refers to the ability to perceive, control, and evaluate emotions. some researchers suggest that emotional intelligence can be learned and strengthened, while others claim it's an inborn characteristic.
The ability to express and control emotions is essen...
The Concept of Emotional Intelligence
Emotional Intelligence (EI) is our ability to identify, determine, and manage our emotions as well as the emotions of others in order to manage our thoughts and actions.
Being able to relieve stress, communicate effectively, and empathize with others is a...
Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
- Self-awareness
- Self-regulation
- Empathy
- Motivation
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