Get one important thing done. Something important in the long run so you can feel a sense of accomplishment.
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For some goals, you need to sustain something for a long time, but most can be broken down into smaller, more approachable goals.
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To focus you need to eliminate the distractions, commit to one thing and become great at it.
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In order to improve your focus, you should actually try focusing on one task and one only. Therefore, make sure all possible distractions are being blocked, so you can devote yourself to only one task at a time. And, very important, make a habit out of it. Otherwise, it might not work in the long...
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