Self-Control is difficult to produce

It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later.

Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble. 

Have you ever heard someone say, "I wish I had that kind of willpower ," when her friend orders the salad instead of the chicken? It's as if they are convinced some people were born with self contro...

We are addicted to distraction. Distractions are by-products of a problem. It might seem like something outside of you is pulling you away from your goal. In reality, the distraction is on the inside.

Self-control is also inside you. It's the ability to refrain fro...