How Self-Control Works, and How to Boost Your Willpower by Better Understanding It
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The main reason is that indulgence is much easier than the alternative.
Self-control requires work. It's easier to focus on work that provides temporary satisfaction.
Our logic is paired with emotion, and sometimes our emotions motivate us to make poor decisions. That's where self-control comes in.
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I`m too humble. That`s my problem.
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