Self-Control is difficult to produce

The main reason is that indulgence is much easier than the alternative. 

Self-control requires work. It's easier to focus on work that provides temporary satisfaction.

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How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

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How Self-Control Works, and How to Boost Your Willpower by Better Understanding It

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  • Improving Self-Control

    Avoid temptation.   Plan ahead.  If you are faced with temptation, what actions will you take to avoid giving in?  Practice using self-control.  Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow stronger over time as you continue to work it. Try focusing on one goal at a time . Once you turn the behaviors needed to reach a goal into habits, you will not need to devote as much effort toward maintaining them. 

    How to Improve Your Self-Control

  • Self-Care Is Difficult

    It is much easier for us to make decisions that feel good right now (“quick-fixes”) than it is to have the discipline to make decisions that may suck now but feel really great later. Self-care can be really hard because it’s a long-term play. But your well-being is worth the trouble. 

    The Five Rules for Self-Care - Mindful

  • Self-Care Is Not Self-Indulgence

    Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape. Self-care yields you long-term benefits without causing harm . And in a way, it’s a selfless act as it will make you a more engaged and impassioned person. 

    The Five Rules for Self-Care - Mindful

  • Understanding self-control

    Self-control is indeed a resource, but a renewable, psychological one. Goals that are motivated from within —for reasons that are personally important to us—are more likely to succeed than those that are motivated from without . Succeeding at self-control is more about the desire rather than the ability to do so.

    The one thing all people with strong self-control understand