Stress is unavoidable, but we can create systems to decrease its influence over our capacity to work. These systems vary from person to person but they often include meditation, aerobic exercise (i.e. running, cycling, walking), surrounding yourself in nature, and eating healthfu...

There are only three different kinds of systems:

1. The system of other people: You respond to the time pressures of other people.
2. The system of feelings and moods: You might work a lot when you feel creative.
3. A system of your ...

Many productivity books provide various systems to organize your life but fail to take into account people who are not focused or motivated in the first place.

Lack of focus and motivation is the key reason people fail to get any help from these methods.