Our relationships impact our brains - Deepstash

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Brain science to improve your relationships - Harvard Health Blog

Our relationships impact our brains

Our relationships impact our brains

Your brain is the place that processes where you perceive, understand, remember, evaluate, desire, and respond to people.

How we perceive people are a mix of who they are and what we make of them in our brains.

We can likely change our brains to alter the ways in which we interact with others.

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Emotional intelligence

It is the ability to manage our own emotions and react to the emotions of others.

People who exhibit emotional intelligence have the less obvious skills necessary to get ahead in life,...

5 key areas of emotional intelligence
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  • Motivation, for the sake of personal joy, curiosity or the satisfaction of being productive.
  • Empathy: the skill and practice of reading the emotions of others and responding appropriately.
  • Social skills: this can include finding common ground with others, managing others in a work environment and being persuasive.
Improving self-awareness
  • Keep a journal of your emotions. At the end of every day, write down what happened to you, how you felt, and how you dealt with it. 
  • Ask for input from people who know you well about where your strengths and weaknesses lie, to gauge your perception from another’s point of view.
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Relationships:

  • You keep yourself isolated.
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Work:

  • You keep putting off looking for the kind of job you want.
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