What Can Help?
Try to eliminate bad dreams by:
- Setting a regular sleep schedule. It should include enough sleep at night so you don't feel the urge to take afternoon or evening naps.
- Cutting out caffeine, alcohol, and cigarettes (especially late in the day).
- Exercising during the day — but don't work out right before going to bed.
- Relaxing before falling asleep. But avoid violent or scary movies, TV shows, books, and video games.
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