Build deeper friendships
We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.
Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.
Friendships need to be carefully acquired to avoid negative influences. Friendships need a continuous effort that can be difficult to manage. They will go through ups and downs and will be subject to time pressure and geographical constraints.
However, our ability to form friendships is critical and a fundamental part of who we are.
If our friendships are going to last a long time, we will have to accept that change will happen, and it won't always be comfortable.
If a friendship is feeling weird, use the concept called the "friendship triangle." The triangle base is positivity, and the two sides are consistency and vulnerability. Look at your friendship through this triangle to see what's off-balance.
❤️ Brainstash Inc.