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Build deeper friendships

Build deeper friendships
  • Evaluate your relationships and find out which friendships need a deeper connection.
  • Make plans that encourage conversation like going to an art exhibit, taking a class, or cooking together.
  • Don't shy away from difficult emotional subjects.
  • Create time to be supportive of them. Deeper relationships take more time and effort to maintain.

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We are social beings and we need to create intimacy with other people, for the well-being of our body, mind, and heart.

Close friendships regulate our emotional distress because in difficult times, being close to someone you feel attachment in a safe way is the most effective way to calm yourself.

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Essential for our survival

Friendships need to be carefully acquired to avoid negative influences. Friendships need a continuous effort that can be difficult to manage. They will go through ups and downs and will be subject to time pressure and geographical constraints.

However, our ability to form friendships is critical and a fundamental part of who we are.

Friendships don't just happen. We have to set aside time to regularly reach out to people, reconnect with old friendships, awaken new ones, check-in, and find time to hang out.

Don't just show up. Say 'hello when you get there. Let go of the myth that friendship happens organically. Regularly introduce yourself to other people and ask them for their phone numbers, rather than waiting passively. Then follow up and ask them to hang out.