Treat the Ability to Focus Like a Muscle - Deepstash
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Treat the Ability to Focus Like a Muscle

Treat the Ability to Focus Like a Muscle

There is a way to train your focus, which will improve your performance. This can be done by:

  1. Creating artificial deadlines
  2. Get rid of distractions

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Get Into a Routine

Get Into a Routine

Each morning, block certain amount of hours (preferably at the same time) to do some amount of deep work

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Chase the Goals That Are Most Meaningful

Chase the Goals That Are Most Meaningful

Set a Daily Highlight, in which you do an activity that will make some progress towards your goals

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Embrace the Satisfaction of Deep Work

Embrace the Satisfaction of Deep Work

Doing shallow work (e.g., replying to emails) all day, is not as satisfying as knowing you made some progress (having deep work hours)

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Deep Work v. Shallow Work

Deep Work v. Shallow Work

Distinguish between deep work and shallow work which are called deep work hours, from shallow work, in which

  • Deep work: hours in which you make real progress toward your goals
  • Shallow work: moments of the day in which you say you are producti...

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CURATED FROM

CURATED BY

juanotalo

Hi all! ๐Ÿ“šI'm Juan, a Learning Coach and founder of We Learn from ๐Ÿ‡จ๐Ÿ‡ด! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co

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Steps To Improve Time Management

Steps To Improve Time Management

The way to improve your Time Management skills requires us to figure out where to focus. This can be done by:

  • Getting an objective self-assessment done by your peers or boss, or establishing a baseline behavior to measure your performance against.
  • Understanding...

Scheduling improves your focus

Carefully scheduling your daily program enables you to reach a better focus. As you plan your day, you should take care of dividing your tasks according to the available time. This way you will know from the beginning of the day what and when needs to be done, which will reduce considerably the t...

Pick a single thing to focus on

When you're really struggling to get anything done, you should try this method, even if temporarily.

When you look at your task list, pick a single thing to focus on that day. It could be one big task you really want to get done, or it could be a theme that relates to several of your tasks....

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