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Stress and cortisol levels

Stress and cortisol levels

No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.

Cortisol compromises your immune system. As a result, you will become more susceptible to disease.

Also, stress and fear can cause depression, bipolar disorder, panic disorder, and burn-out.

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  1. Use a note-taking app and create a new note. Name the note "Things that I worry about."
  2. List everything you worry about. Everything that you worry about goes on this list, no matter how small.
  3. Think of a solution for all your perceived problems. 

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How long an hour, a week, or a year feels is something that changes all the time.

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