deepstash

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deepstash

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Orla Braun

@orlab44

Commitment Contracts

A person commits to a behavioral change and then establishes a "contract" (with a partner, a friend) whereby some consequence (usually a monetary one) results from the person failing to achieve their goal. The idea is that the desire to avoid the consequence helps keep people more committed to success.

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IDEA EXTRACTED FROM:

Four Strategies that Build Lasting Motivation (and How to Use Them to Achieve Your Goals)

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