Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Commitment Contracts
A person commits to a behavioral change and then establishes a "contract" (with a partner, a friend) whereby some consequence (usually a monetary one) results from the person failing to achieve their goal. The idea is that the desire to avoid the consequence helps keep people more committed to success.
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SMARTER Goal Setting
SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).
SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.
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Fundamentally Independent Thinking (FIT)
A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.
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Internal vs. external motivation
Internal motivation, the drive to achieve that comes from inside a person is the kind of motivation that can lead to life-changing improvements and well-being.
External rewards (like compliments, fitting into a smaller size, or winning a race) might get a person star...
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Examples of destructive thinking
- Emotional reasoning means if a person feels something, they automatically assume it must be fact ("I feel like a loser, so I must be one").
- Predictions of failure: when a person makes predictions using FEAR, or False Evidence Accepted as Real ("I know I'll mak...
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Self-Efficacy
It means believing in your ability to perform a task and achieve goals. There are 3 ways to build self-efficacy:
- Ensure early success. When first starting out, choose activities you're certain you can do successfully.
- Watch others succeed in the activity you w...
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Negative relationship dynamics
- The demand-withdrawal dynamic. One partner seeks change, discussion and a resolution to issues within the relationship, while the other partner is withdrawn, and tries to avoid the issues.
- The distancer-pursuer dynamic. One person tries to achieve a certain degree of in...
Your Attitude Is Your Window to the World.
- Your success initially depends on the way that you think
- A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.
- The key to success can be identified in just 6 words "WE BECOME WHAT WE TH...
Recognized psychological needs
- The need for closure. It motivates us to arrive at a stable conclusion.
- The need for cognition is our desire to understand experiences and things in our environment.
- The need for meaning motivates us to understand how we re...
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