To stay sane, cut out overwhelming choices with modern life.
We can’t reduce the excess of the world. But we can control how much you let in. Similarly, we can’t stop the advance of technology, but we can learn how to use it responsibly and in a way that benefits our mental well-being.
One key tool is to take things away. Don’t try to keep up with the endless stream of news, posts and products, and stop worrying about what you might miss.
Instead, choose a few important tasks to focus on and try to reduce all other distractions, especially digital ones.
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