Learn more about loveandrelationships with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Take time to reflect and learn from the relationship.
Every relationship can teach you something—if you let it. Brekker says part of the healing process post-breakup is working on self-love and compassion , along with looking fondly at the time you shared with this person. What areas went wrong? What did it teach you about what you want, and what doesn’t work for you? How can you be a better person and partner going forward? This prevents you from backtracking and romanticizing a couplehood that simply fizzled out or wasn’t healthy.
38
267 reads
MORE IDEAS ON THIS
Keep yourself busy.
Has there been an art class that you’ve always wanted to take? A solo outing that’s been on your bucket list forever? As the saying goes, an idle mind can lead to all sorts of unnecessary anxiety, so staying busy can be a game changer after a breakup.
37
177 reads
Don’t play the blame game.
Remember, there are two people in most relationships, and thus, two perspectives, two parties who made mistakes, two humans who didn’t match well enough to make it last.
Try your best not to feed into ideas that you never deserved your ex or that they never deserved you. It...
36
247 reads
Let yourself mourn.
Similar to a death of a loved one , the end of a relationship requires mourning. As matchmaker and dating coach Julie Bekke r explains, you’re letting go of someone you care for deeply ...
36
255 reads
Don’t stay connected—online or off.
You can’t move on while following your ex’s every post on Facebook. You also can’t watch their Instagram stories and not feel a tug at your heart strings. One basic rule of a breakup, Davis says, is to disconnect on all social media platforms.
38
279 reads
Recover and move on after break up
There’s no way around it: The end of a relationship is the worst. It’s hard, it’s emotionally draining, it’s stressful and, well, it’s heartbreaking.
36
1.2K reads
CURATED FROM
9 Rules for Moving on After a Breakup, According to Relationship Experts
realsimple.com
6 ideas
·2.43K reads
CURATED BY
A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
Related collections
More like this
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates