Every relationship can teach you something—if you let it. Brekker says part of the healing process post-breakup is working on self-love and compassion , along with looking fondly at the time you shared with this person. What areas went wrong? What did it teach you about what you want, and what doesn’t work for you? How can you be a better person and partner going forward? This prevents you from backtracking and romanticizing a couplehood that simply fizzled out or wasn’t healthy.
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There’s no way around it: The end of a relationship is the worst. It’s hard, it’s emotionally draining, it’s stressful and, well, it’s heartbreaking.
Remember, there are two people in most relationships, and thus, two perspectives, two parties who made mistakes, two humans who didn’t match well enough to make it last.
Try your best not to feed into ideas that you never deserved your ex or that they never deserved you. It was a two-way street, end of story, Davis reminds. Once you can face this, you can begin to face the fact that you will one day be happy without them.
You can’t move on while following your ex’s every post on Facebook. You also can’t watch their Instagram stories and not feel a tug at your heart strings. One basic rule of a breakup, Davis says, is to disconnect on all social media platforms.
Has there been an art class that you’ve always wanted to take? A solo outing that’s been on your bucket list forever? As the saying goes, an idle mind can lead to all sorts of unnecessary anxiety, so staying busy can be a game changer after a breakup.
Being in love is like being hooked on a drug - and breaking up is similar to addiction withdrawal.
Understanding why the break up happened is necessary before we can move on from a breakup. It allows us to stamp out any hopes for reconciliation and move forward with our lives.
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look for an opportunity instead of ruminating on the loss ) or divert (shift your focus to something else).
❤️ Brainstash Inc.