9 Rules for Moving on After a Breakup, According to Relationship Experts - Deepstash

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9 Rules for Moving on After a Breakup, According to Relationship Experts

realsimple.com

Recover and move on after break up

There’s no way around it: The end of a relationship is the worst. It’s hard, it’s emotionally draining, it’s stressful and, well, it’s heartbreaking.

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Let yourself mourn.

Similar to a death of a loved one , the end of a relationship requires mourning. As matchmaker and dating coach Julie Bekke r explains, you’re letting go of someone you care for deeply ...

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Don’t play the blame game.

Remember, there are two people in most relationships, and thus, two perspectives, two parties who made mistakes, two humans who didn’t match well enough to make it last.

Try your best not to feed into ideas that you never deserved your ex or that they never deserved you. It...

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Don’t stay connected—online or off.

You can’t move on while following your ex’s every post on Facebook. You also can’t watch their Instagram stories and not feel a tug at your heart strings. One basic rule of a breakup, Davis says, is to disconnect on all social media platforms.

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Keep yourself busy.

Has there been an art class that you’ve always wanted to take? A solo outing that’s been on your bucket list forever? As the saying goes, an idle mind can lead to all sorts of unnecessary anxiety, so staying busy can be a game changer after a breakup.

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Take time to reflect and learn from the relationship.

Every relationship can teach you something—if you let it. Brekker says part of the healing process post-breakup is working on self-love and compassion , along with looking fondly at the time you shared...

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