Lucid Dreaming | Reality Test Technique - Deepstash

Lucid Dreaming | Reality Test Technique

Reality checking is a form of mental training. It increases metacognition by training your mind to notice your own awareness.

Enhance your metacognition by doing reality tests while you’re awake.

Try following these steps:

  • Ask yourself, “Am I dreaming?”
  • Check your environment to confirm whether or not you are dreaming.
  • Notice your own consciousness and how you’re engaging with your surroundings.

Set an alarm every two or three hours to remind yourself to do a reality check.

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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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