Reality checking is a form of mental training. It increases metacognition by training your mind to notice your own awareness.
Enhance your metacognition by doing reality tests while you’re awake.
Try following these steps:
Set an alarm every two or three hours to remind yourself to do a reality check.
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Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.
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