The Negative Side of Lucid Dreaming - Deepstash

The Negative Side of Lucid Dreaming

The Negative Side of Lucid Dreaming

Some negative aspects are:

  • Sleep problems. With WBTB and MILD, you wake up in the middle of the night, making it hard to get enough rest. More so, if you suffer from a sleep disorder.
  • Derealization. Sleep disturbances can lead to derealization, or the feeling that people, things, and your environment aren’t real.
  • Depression. Sleep disruptions may increase depressive symptoms.
  • Sleep paralysis. Occurrences are brief, yet terrifying. Sleep problems can increase the risk of sleep paralysis.

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