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The Best Morning Habits
The best morning habits require self-motivation. They are long-term rewarding activities, instead of habits that deliver immediate payoffs.
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484 reads
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First, know where you‘re at
Find a way of tracking your daily activities. A week of tracking would suffice. It is impossible to streamline our mornings without getting to know what we currently spend them on, and why.
42
426 reads
Quality over quantity
The key here is not how much you get done in the morning, but the impact of each task you subject your mind to.
39
404 reads
One step at a time
Build the habit! it is easier when we adopt one habit at a time. Also, we should track our progress, as it takes a while before these activities become part and parcel of our mornings.
40
363 reads
Make it happen
- After deciding on the important details you need to integrate into your morning schedule, you are left with making it happen.
- Don't go through the logistic and piling up excuses, instead dwell on how could you fast track the process.
- For some, adjusting their bedtime could do...
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358 reads
Picture the perfect morning
Before we start moving things around, it is helpful to find out your definition of the perfect morning.
41
398 reads
Reward yourself
Incentives are ways, by which we can motivate ourselves to stay on track. You can promise yourself a treat whenever you reach a milestone.
38
359 reads
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More like this
Factors of activities that promote motivation
- There are clear goals.
- Gain immediate feedback.
- Challenges need to be matched with personal skills.
- The task has to be challenging enough to require a person to employ their skills and promote concentration and engagement.
The answer to inconsistency
To beat procrastination and make better long-term choices, find a way to make your present self act in the best interest of your future self. You have 3 primary options:
- Make the rewards of long-term behavior more immediate.
- Make the costs of procrastination more immediate.
The Neuroscience of Habits and Learning
- When habits form, they form a strong sequence of connections with neurons that downstream synapses in which were the later ones being fired with a higher probability than the first.
- Learning happens when associations of one long-term memory become tightly coupled with another.
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