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The Best Morning Habits
The best morning habits require self-motivation. They are long-term rewarding activities, instead of habits that deliver immediate payoffs.
35
412 reads
First, know where youâre at
Find a way of tracking your daily activities. A week of tracking would suffice. It is impossible to streamline our mornings without getting to know what we currently spend them on, and why.
37
357 reads
Picture the perfect morning
Before we start moving things around, it is helpful to find out your definition of the perfect morning.
36
331 reads
Make it happen
- After deciding on the important details you need to integrate into your morning schedule, you are left with making it happen.
- Don't go through the logistic and piling up excuses, instead dwell on how could you fast track the process.
- For some, adjusting their bedtime could do the trick, while others would need to factor in their responsibilities as parents.
- The point is, always focus on ways to make your morning rituals easier.
34
296 reads
One step at a time
Build the habit! it is easier when we adopt one habit at a time. Also, we should track our progress, as it takes a while before these activities become part and parcel of our mornings.
35
308 reads
Reward yourself
Incentives are ways, by which we can motivate ourselves to stay on track. You can promise yourself a treat whenever you reach a milestone.
34
311 reads
Quality over quantity
The key here is not how much you get done in the morning, but the impact of each task you subject your mind to.
36
345 reads
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