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Picture the perfect morning
Before we start moving things around, it is helpful to find out your definition of the perfect morning.
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397 reads
MORE IDEAS ON THIS
First, know where you‘re at
Find a way of tracking your daily activities. A week of tracking would suffice. It is impossible to streamline our mornings without getting to know what we currently spend them on, and why.
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425 reads
Quality over quantity
The key here is not how much you get done in the morning, but the impact of each task you subject your mind to.
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402 reads
One step at a time
Build the habit! it is easier when we adopt one habit at a time. Also, we should track our progress, as it takes a while before these activities become part and parcel of our mornings.
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361 reads
Reward yourself
Incentives are ways, by which we can motivate ourselves to stay on track. You can promise yourself a treat whenever you reach a milestone.
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357 reads
Make it happen
- After deciding on the important details you need to integrate into your morning schedule, you are left with making it happen.
- Don't go through the logistic and piling up excuses, instead dwell on how could you fast track the process.
- For some, adjusting their bedtime could do...
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357 reads
The Best Morning Habits
The best morning habits require self-motivation. They are long-term rewarding activities, instead of habits that deliver immediate payoffs.
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483 reads
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Make Big Decisions In The Morning
Save small decisions for after work (when decision fatigue kicks in) and to tackle complex decisions in the morning, when your mind is fresh.
A similar strategy is to do some of the smaller things the night before to get a head start on the next day.
The Perfect Day
Life is always more out of our control than we would prefer it to be. Even with the most meticulous planning, the perfect day only shows up now and then.
If we were to have a perfect day every day, it would quickly become just another normal part of our experience. Then we would need a new ...
The Morning Ritual
- You need to wake up before the insanity starts. Before your goals for the day have competition.
- The second part of your morning ritual is about mood. That feeling of control is what produces grit and makes people persist.
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