One step at a time

Once you have made up your mind about taking on a new habit, you might as well start getting used to it. Just remember that we have, as humans, the tendency to work better without pressure and when taking one step at a time. 

Therefore, start by creating small habits and get used to them...

If you try to learn everything at once, you’ll waste too much time switching between activities and become frustrated with your lack of progress.

These days, many people proudly call themselves “multitaskers”. However, studies have shown that only 2% of people can actually multitas...

New habits are very major life changes and should not be taken lightly. They require an enormous amount of discipline and mental energy to build, and you don't want to overwhelm yourself.

Only commit to one new habit at a time, and give yourself at least a one month buffer zone bet...